Balance - A guide to a water minded lifestyle brought to you by the APP World Tour. In our Premiere Episode of Balance our very own Holly Mawdsley sits down with author of the book "Blue Mind" Dr. Wallace Nichols to learn how to move from a "Red Mind" State to a "Blue Mind" Life. Each month the team from Balance will aim to bring you insights into how you can live a more holistic lifestyle that will bring you into balance both mentally and physically.

Welcome to a new episode where Couch Surfing NEW VENUE FOR THE TOUR - Portugal takes a closer look at the newest stop on the APP World Tour and what it might hold for us.

Couch Surfing - Big opinion comfy seating says it all, join two of SUP Surfings biggest names Justin Holland and Dave Boehne as we dive deep into all things Stand Up Paddle related from a competitors perspective. This week we start of with a bang by asking them who is the GOAT of our sport and which nation is crushing it right now. Then stay tuned till the end as they give a shout out to some of their top prospects for future fame in SUP.

#DITL - Day In The Life Episode 1 - Connor Baxter , Welcome to our first episode of a new series on the APP World Tour Channel where we get to tag a long with your fav paddlers and see what a normal day holds for them. Our first guest is none other than former World Champion - Connor Baxter himself. Lets follow Connor on a day in his life on Maui Hawaii.

Day In The Life - Ep 2 - Shakira Westdorp #DITL we join Aussie power house Shak for a day in her life down under.

Day In The Life - Ep3 - April Zilg, Join April for a cold winters day in the life as she takes us from early morning till evening along for the ride. April is the last seasons runner up for the APP World Racing Tour and we cant wait to spend time with April on tour this year again. For more amazing training and life tips head over to Aprils Youtube page and make sure to subscribe and follow along with her.